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Always use only organic vegetables and ingredients in all Naturopathic Recipes recipes. You do not want to include any toxic insecticides, pesticides or inorganic chemical fertilizers while you are healing, cleansing or detoxifying. |
Power Tonic is essential during any cleanse, and can be used between cleanses to help maintain friendly bacteria. Power Tonic helps chase away candida (yeast). (Please see Yeast: It Does a Body Bad [links to Yeast page] for more information about this health-threatening condition.)
Ingredients (raw, organic only): |
Equipment: |
|
Habañero chili peppers |
Blender |
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Horseradish root |
Large mason jar |
|
Ginger root |
Dark cloth |
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White onion bulbs |
Cheesecloth |
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Garlic bulbs |
Small bottles w/dropper tops |
|
Unfiltered apple cider vinegar |
|
Chop peppers, roots and bulbs into small pieces.
Place equal parts of chopped ingredients into the blender.
Add enough vinegar to cover.
Blend thoroughly.
Pour into large mason jar. Seal jar, and cover with dark cloth. Keep jar in a dark location for two weeks.
After two weeks, strain through cheesecloth. Pour into dropper bottles for easy use.
Ingredients (raw, organic only): |
Equipment: |
|
Habañero chili peppers |
Blender |
|
Unfiltered apple cider vinegar |
Large mason jar |
|
|
Dark cloth |
|
|
Cheesecloth |
|
|
Small bottles w/dropper tops |
Chop peppers into small pieces and place in the blender.
Add enough vinegar to cover.
Blend thoroughly.
Pour into large mason jar. Seal jar, and cover with dark cloth. Keep jar in a dark location for two weeks.
After two weeks, strain through cheesecloth. Pour into dropper bottles for easy use.
Ingredients (raw, organic only): |
Equipment: |
|
Ginger root |
Blender |
|
Peppermint leaves & flowers |
Large mason jar |
|
Fennel seeds |
Dark cloth |
|
Unfiltered apple cider vinegar |
Cheesecloth |
|
|
Small bottles w/dropper tops |
Chop roots into small pieces.
Place equal parts of all ingredients into the blender.
Add enough vinegar to cover.
Blend thoroughly.
Pour into large mason jar. Seal jar, and cover with dark cloth. Keep jar in a dark location for two weeks.
After two weeks, strain through cheesecloth. Pour into dropper bottles for easy use.
Vitality
Program Morning Drink
Ingredients (fresh or unfiltered): |
Equipment: |
|
8 oz papaya juice OR |
Blender |
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8 oz apple juice OR |
|
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8 oz cranberry juice OR |
|
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8 oz grape juice OR |
|
|
8 oz citrus juice |
|
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8 oz distilled water |
|
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Garlic clove |
|
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1” piece fresh ginger root |
|
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Organic, virgin, cold-pressed olive oil |
|
Mix together 8 ounces of juice with 8 ounces of water.
Add 1 clove of garlic per day (1 clove on day 1, two cloves on day 2, etc.)
Add 1 tablespoon of olive oil per day (1 tbls on day 1, two tbls on day 2, etc.)
Add 1 piece of ginger per day (1” piece on day 1, two 1” pieces on day 2, etc.)
Elimination
Broth
(aka Potassium Broth)
A great-tasting addition to your cleansing program, this will flush your system of toxins, poisons and unwanted salts and acids while providing a concentrated amount of vitamins and minerals.
Ingredients (raw, organic only): |
Equipment: |
|
Whole potatoes |
Large pot |
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Carrots |
|
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Whole beets, chopped |
|
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Celery |
|
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Dark Greens |
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Onions, chopped |
|
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Garlic, 50 cloves |
|
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Hot peppers (to taste) |
|
|
Distilled water |
|
Fill the large pot with:
25% potatoes
25% carrots and beets
25% onions and garlic
25% celery and dark greens
Add hot peppers to taste.
Add enough distilled water to cover vegetables and bring to a boil.
Reduce heat and simmer on low for 1-2 hours.
Strain, or just dip your mug in.
Drink only the broth. Do not eat the vegetables.
Put the vegetables in a compost heap if you have one. Make enough for 2-3 days, refrigerating the leftover broth.
Click
here
... for immediate suggestions for taking
your first steps toward balanced wellness
Click
here
to learn how to make Power Tonic, which
helps rid the body of yeast, especially during a cleanse
Click
here
... to help
BASTIS Foundation
fulfill its mission of helping people learn how to make informed choices
about their bodies,
their healthcare, and the quality of their lives
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BASTIS Foundation, a non-profit educational health foundation, has no affiliation with any particular medical, political, religious, or special-interest philosophy or organization. We rely on the generosity of the people we help.
The recommendations provided by
this site are suggestions only, and not intended as replacement for
medical care from a
licensed physician or healthcare provider. For additional complementary or
alternative medicine (CAM) advice, please seek out a
local naturopathic physician, Chinese medical doctor, or qualified herbalist.
Home ::
CAM :: Questions ::
Animals ::
Greens ::
Noni :: Skin ::
Juicing :: Cayenne ::
Coconut ::
Tune-up ::
Yeast :: Recipes::
Vitality Program ::
Product Reviews ::
Books ::
CDs
Dr. Bera :: Donations ::
Contact :: Links:: Blog
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